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With an Estimated 380,000 People Affected by COPD in Ireland, COPD Support Ireland Launches New Information Guide, COPD & Me

There is an estimated 380,000 people living with Chronic Obstructive Pulmonary Disease (COPD) in Ireland. Yet only 110,000 people are thought to have had a formal diagnosis.  Unfortunately, at least 1,500 people die of COPD each year and over 15,000 people are admitted to hospital with the disease1.

Against this backdrop, and marking World COPD Day on Wednesday November 20, COPD Support Ireland, has published COPD & Me: an essential guide to living with COPD, full of information, advice and tips, from diagnosis and treatment, to exercise and nutrition, to mental health and well-being. The charity is also embarking on a nationwide COPD & Me Roadshow visiting towns and cities around the country, to spread the word about COPD.

Associate Professor Stanley Miller, Consultant Respiratory Physician and Chair of COPD Support Ireland, explains COPD, its symptoms, and diagnosis:
COPD is an umbrella term that includes both emphysema, which is damage to the air sacs in the lungs, and chronic bronchitis, which is inflammation of the airways. This is where air moves into the lungs reasonably well, but there is difficulty or obstruction to the air moving out of the lungs efficiently, which causes people with COPD to feel breathless. The diagnosis of COPD is made by identifying the symptoms of shortness of breath and long-standing cough, with or without phlegm, along with a risk factor such as smoking, and then confirming the diagnosis with a breathing test called spirometry. While COPD is not curable, it is treatable. By combining health professional management with self-management strategies, people with COPD can go a long way to living the life they wish to live.”

Free Spirometry Test
The COPD & Me Roadshow will see a team of COPD health professionals visit Dublin, Cork, Limerick, Newbridge and Mullingar to offer free spirometry testing – a simple and painless breathing test. Full details of locations and dates can be found at www.copd.ie

Spirometry is where a person breathes into a device called a spirometer, which measures the amount of air a person can blow out of their lungs in one second, and the total amount of air a person can blow out, to see if there is an obstruction to breathing air out of the lungs.

The test will be performed by a respiratory physiologist, with a specialist healthcare professional also on hand to provide health information and advise people on next steps. COPD Support Ireland advises anyone with symptoms of breathlessness and ongoing cough, with or without phlegm, to ask their GP about having a spirometry test performed. GP practices in many places around the country now have direct access to HSE Spirometry Services testing in their local Integrated Care Hubs.

Separately, local COPD Support Ireland support group volunteers will be organising COPD & Me information stands in Tallaght, Carlow town, Castlebar, Portlaoise, Drogheda, Sligo, Galway, and Waterford city. Local volunteers will be on hand to provide details of local COPD support and exercise groups and other COPD information.

Hoping to be Back in Play
For TV celebrity cook and COPD Support Ireland ambassador, Catherine Leyden, being diagnosed with COPD was tough but she hopes to one day get back on the golf course:
“I was a lifelong smoker. I started late, at the age of 21, but I became completely addicted. Back then, it was trendy to smoke and I would have been smoking up to 60 a day. I remember about six years ago I was feeling very breathless and was coughing a lot. I went to the GP who referred me to a consultant. After undertaking some tests, I was told that I had COPD. It was so upsetting.

“COPD has deprived me of taking part in normal family activities. I can’t go for walks or play golf because of my shortness of breath. I last played a game of golf eight years ago. If I go for a walk, I keep having to stop to catch my breath. I always make sure to bring my inhaler with me and take a puff when I need it. My goal for the future is to improve my breathing and stay alive. That’s why I intend to join a COPD Support Ireland exercise group in the very near future, as I’m told the more I do, the more I will be able to do and, who knows, I may yet get back on the golf course!”

Oblivious to Presence of COPD
Joan Johnston, General Manager, COPD Support Ireland, is urging people to become more familiar with the symptoms of COPD, and to get checked out if they have concerns:
“We know that so many people have COPD in this country, yet the vast majority have no idea. This is possibly because they are putting symptoms down to getting older or because they are in the early stages of disease and symptoms are not yet obvious to them. However, we do know that early diagnosis means we can do more to improve quality of life. Too many people are suffering unnecessarily and dying prematurely from a disease that is preventable and treatable.

“That’s why World COPD Day is so important in shining a spotlight on this disease, its symptoms and risk factors, and also highlights what we can do to mind ourselves better if we have a breathing problem. If you have ongoing breathlessness and a cough, with or without phlegm, do get checked out by your GP and ask about a spirometry breathing test. If you receive, or have already had a diagnosis of COPD, I’d encourage you to join COPD Support Ireland. There is so much we can offer to support you.”

Prof. Stanley Miller also highlights the additional HSE services for COPD that are now available to patients following GP referral:
“Specialist HSE respiratory teams in Integrated Care Hubs are helping thousands of people with COPD to be treated closer to home. Prevention, early detection, slowing of disease progression, and providing the best support for people to manage their COPD, are the aims of the hubs. Integrated Respiratory Teams deliver care closer to where people live, in line with the Sláintecare vision of ‘Right Care, Right Place, and Right Time’. Since January 2023, there have been 43,000 patient contacts with integrated respiratory services, shifting care away from hospitals, while there have been 15,000 patient contacts with pulmonary rehabilitation, helping to empower people to manage their condition.”

 COPD Advice Line
Anyone worried about COPD can call the COPD Advice Line on Freefone 1800 832 146 (Monday to Friday, 9am to 5pm) to receive a call back from a respiratory health professional who can answer questions and refer people to local supports.

The COPD & Me Roadshow is supported by GSK, Vitalograph, AstraZeneca & A Menarini.

The COPD & Me Roadshow Coming to a Location Near You

Location Date Time
Mullingar – Harbour Place shopping centre Monday November 18 8.30-11am
Newbridge – Whitewater shopping centre Monday November 18 2-5pm
Limerick – Crescent shopping centre Tuesday November 19 9.30-11.30am
Cork – Wilton shopping centre Tuesday November 19 2.30-4.30pm
Dublin – Liffey Valley shopping centre Wednesday November 20 11.30am-5pm

 

COPD & Me Information Stand Locations

Location Date Time
Waterford – City Square shopping centre Tuesday November 19 11am-2pm
Portlaoise – Kyle shopping centre Tuesday November 19 11am-2pm
Sligo – Benbulbin CDM Hub Tuesday November 19 9am-12 midday
Castlebar – Kavanaghs’ SuperValu Wednesday November 20 11am-2pm
Tallaght – The Square shopping centre Wednesday November 20 11am-2pm
Carlow town – Fairgreen shopping centre Wednesday November 20 9am-12pm
Galway – Westside shopping centre Wednesday November 20 10am-2.30pm
Galway – Galway shopping centre Wednesday November 20 9.30am-3pm
Drogheda – Scotch Hall shopping centre Wednesday November 20 9.30am-1pm

COPD & Me – Seven Things to Know…

  1. Be Symptom-savvy. Remember the “ABC” of COPD. “A” is for Age. Are you 35 years and over? “B” is for Breathlessness. Are you experiencing ongoing shortness of breath? “C” is for Cough. Have you a cough that won’t go away, with or without phlegm? If so, you should visit your GP and ask for a spirometry test. If you have COPD, it is best to start treatment as soon as possible before your lungs become significantly damaged.
  2. Be Risk-averse. The main cause of COPD is tobacco smoking, with 90 per cent of people with COPD having smoked at some point in their lives. If you smoke, there are supports that can help you to stop – check out quit.ie, Freephone 1800 201 203, or text QUIT to 50100. Other risks include exposure to indoor and outdoor pollution, inhaling dusts, chemicals or fumes in the workplace, and exposure to second-hand tobacco smoke, over many years. Genetic conditions such as Alpha-1 Antitrypsin deficiency, can also be a risk.
  3. Be Proactive. If you have COPD, ask your GP to refer you to your nearest pulmonary rehabilitation programme provided in your local Integrated Care Hub by the HSE. This covers everything from exercise to nutrition, from coping with breathlessness to using oxygen. With the support of your healthcare team, draw up a COPD self-management plan. Make sure that you are using your inhalers correctly. Know your medicines and always make sure that you have enough and don’t run out. Keep up-to-date with your flu, pneumococcal and COVID-19 vaccines. Learn breathing exercises to help you relax and breathe with less effort.
  4. Be Mindful. Look after your mental health. Be aware of unhelpful thinking and focus on things you can control. Use distraction techniques, such as watching TV or reading a book, to take your mind off things. Practice visualisation and think of something calming, like relaxing on a secluded beach, for five to ten minutes. Try progressive muscle relaxation involving tensing and then relaxing the muscles in your body. Keep a journal. Writing things down will help you organise your thoughts and let go of your worries. Ask your GP about counselling and a referral to Counselling in Primary Care (CIPC) in one of 240 centres across Ireland.
  5. Be Pumped. Try to undertake regular physical activity and join an exercise class provided by your local COPD Support Ireland support group – there are 47 groups dotted around the country. While you may worry that exercise may make you breathless, the less you do, the less you are able to do. Weaker muscles need more oxygen to work, resulting in greater breathlessness. A good goal is to exercise for 30 minutes a day, five days a week, and this can include housework, gardening or playing with the grandkids. Exercise, done safely, is one of the best things that you can do to strengthen the breathing muscles so you breathe easier, as well as improve your overall health.
  6. Be Alert. For some people, smoke, smog or dust makes it harder to breathe. For others, changes in weather such as cold spells, heat and humidity can cause breathing problems. Keep an eye on air quality alerts and the weather forecast. Use unscented cleaning products, avoid wearing perfume or using aerosol sprays, and turn on the kitchen fan when cooking. Know what is usual for you and monitor your symptoms for early warning signs of a flare-up. Be familiar with your COPD self-management plan which will let you know what to do when you are feeling unwell. In the event of breathlessness, try not to panic – start pursed-lip breathing, and use your reliever inhaler if needed. If these do not resolve things, seek medical help.
  7. Be There. You can play your part in supporting someone living with COPD. Ask how you can assist and reassure the person with COPD that you are there for them. While some tasks may take longer, do let the person do as much as they can. Offer to exercise alongside them. Know what to do when they are unwell. Have a code word, for example, “red”, for when things are really bad and help is needed.

To download or order a copy of COPD & Me: an essential guide to living with COPD, visit www.copd.ie

ENDS